classes    

Westside Dance Physical Therapy is happy to offer our community a variety of ongoing wellness classes.  Read about which one is the right for you.

For all our classes, registration can be completed by calling our front office at 212 - 541 - 8374. 

  

Bone UP TM: Class For Osteoporosis 

Mondays 6:30 - 7:30

Exercise safely and comprehensively without worry. Classes focus on improving balance, building bone, and increasing overall strength and endurance with an emphasis on body alignment to ensure safety regardless of past or present injury. All skill levels are welcome to participate. If you are skeptical of other group classes that may not address your specific needs, join in on a group class with an instructor who is a licensed physical therapist.

To sign up for the class please call our front office at (212) 541 - 8450

$30/class

Parasetter® Class

Tuesdays 2:30 - 3:30

Let’s learn and play with this amazing tool! Parasetter® is a biconvex roll with a center channel to precisely support your thoracic rib cage between your shoulder blades and most importantly, to allow the spinal column to rest freely inside its center channel. Lying on the Parasetter® gives three dimensional feedback about ones ability to use the diaphragm and other core muscles. Parasetter® can be used on all levels: lying, sitting, kneeling, standing.

Instructor: Lesley Powell 

Class Size: 6 people, with a 2 person minimum
$30 per class for on – going classes
Please email teacher about enrollment: movementsafoot@me.com

Foot Class

Please check back for new dates...

Start the weekend off on the right foot by joining us on Saturday mornings for our Foot Class.  This class is meant for any and all ages to enhance their understanding and connection to feet.

$30/class

contact us

To inquire about our Physical Therapy, wellness services, classes or our career advancement opportunities please call us or use the form below to request more information to see how we can meet your needs. 

visit us

Monday - Friday

8:00 AM - 8:00 PM

Tel. 212-541-8450/212 - 541 - 1606

Fax. 212-541-8582

53 Columbus Ave

Suite 4 

New York, NY 10023

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© 2018 by WESTSIDE DANCE PHYSICAL THERAPY.