Attention Physical Therapists: Learn How to Create a Healthy Relevé for Your Dancer
- WSDPT team
- Jun 17, 2018
- 1 min read
The “pointe” of a dancer helps create the artistry and beauty of dance. There are many different muscles that dancers use to pointe the foot and ankle to create this aesthetically proficient position. Often in female ballet dancers, the Flexor Hallucis Longus (FHL) muscle becomes overworked to plantarflex the hallux and talocrural joint. It is important to teach your dancer how to relevé using the triceps surae, which includes the gastrocnemius and soleus muscles. These two muscles are pure ankle plantarflexors, and should be the primary mover of ankle plantarflexion, instead of the FHL. The following exercise is used at Westside Dance Physical Therapy to assist in the rehabilitation of FHL tendinopathy, and many other foot/ankle disorders when appropriate.

By using a step, have your dancer place his/her entire foot on the step with the toes off of the front edge. Make sure your dancer’s knee is not positioned in hyperextension because the gastrocnemius muscle will be in a position of passive insufficiency. This makes it more difficult to activate the gastrocnemius. This exercise allows the dancer to relevé without using the FHL for stability during the movement, creating an aesthetically proficient position by allowing full talocrural joint plantar flexion with the triceps surae
Indulge in the ultimate pleasure with our premium Escort South Delhi. We offer a curated selection of stunning and intelligent women who are passionate about providing unparalleled companionship. Experience the difference with our commitment to excellence.
Access to professional advice is one of the main benefits of Accounting homework help online. The committed experts who offer help have a great understanding of their specific fields. Their knowledge helps them give insightful analysis, simplify difficult ideas, and provide direction that improves a person's understanding of the subject to a great extent. This degree of assistance is invaluable in boosting confidence and raising the overall standard of projects.
A Copa do Brasil 2025 está em sua 37ª edição, e os jogos da terceira fase, disputados em 21 e 22 de maio de 2025, já revelaram grandes talentos que estão brilhando no torneio. Com 92 clubes competindo por uma premiação de R$77,175,000 e uma vaga na Copa Libertadores 2026, a competição tem sido palco de atuações memoráveis
At Taroko Tour, we are committed to preserving the environment by minimizing our carbon footprint, reducing waste, and supporting local conservation efforts
Running a small business or enterprise in Dubai’s fast-paced market requires a website that’s always up-to-date, secure, and high-performing. Webflow website maintenance in Dubai