wellness

Acupuncture 

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most commonly used to treat pain. Increasingly, it is being used for overall wellness, including stress management.

*Please contact the individual instructor to check availability and scheduling appointments 

Matthew Tolstoy, DACM, L.Ac. 

https://matthewtolstoy.com/

Personal Training

Online Personal Training is available for any individual who is looking to optimize their movement system through individualized program development and one on one attention. Whether you are a professional/pre - professional dancer, recreational athlete or looking to maintain healthy and and functional movements personal training is an effective way to achieve your goals.

Dirk Hartog, one of our Physical Therapists and Certified Strength and Conditioning Specialist is available for booking. Read more about Dirk by clicking on his name above.

*Please contact Dirk directly for more information and bookings: Dirk@westsidedancept.com 

Classes 

Westside Dance Physical Therapy offers our community a variety of classes.  You do not have to be a current patient to sign up and we encourage you to read more about each class to find the one that is right for your needs. 

Read more >> 

Pilates 

Pilates is a safe and efficient way of cross-training for anyone trying to come back from injury. The instructor works closely with the physical therapists at WSDPT in order to help clients achieve goals ranging from core stability to increasing flexibility. Each session is customized to a client’s individual needs.

*Please contact the individual instructor to check availability and scheduling appointments 

Lesley Powell 

EMAIL: movementsafoot@me.com

Read more about Lesley >>

Bailey Anglin

EMAIL: bfrananglin@gmail.com

Read more about Bailey >>

Massage Therapy 

Massage therapy is a systemized method of body work intended to promote healing caused by injury or accumulated stress. Stroking and kneading muscles increases circulation in the body, relaxes tension in the muscles, and helps ease a busy mind. 

 

*Please contact our front office (212) 541 - 8450 for the information on individual therapist. 

*To schedule appointments contact the massage therapist you wish to work with for availability and scheduling appointments 

contact us

visit us

Monday - Friday

8:00 AM - 8:00 PM

Tel. 212-541-8450/212 - 541 - 1606

Fax. 212-541-8582

53 Columbus Ave

Suite 4 

New York, NY 10023

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