Part 1: Assessment of the Hip External Rotators
- WSDPT team
- Jun 17, 2018
- 1 min read
Is your dancer truly using the 6 deep hip external rotators of the hip to turn out? Here are some ways to assess it.
Greater Trochanter Positioning:
The dancer stands parallel with their feet facing forward. The healthcare practitioner stands to the side of the dancer with one hand grasping the ASIS and PSIS, and the other hand grasping the anterior and posterior borders of the greater trochanter. The borders of the greater trochanter should be located within the borders of the ASIS and PSIS to begin. Next, ask your dancer to plié. If the greater trochanter shifts forward, then the deep hip external rotators of the hip are not working to glide the femur posteriorly within the acetabulum.
Single Leg Balance:
The healthcare practitioner should palpate posterior to the greater trochanter where the 6 deep hip external rotators attach. As the dancer shift his or her weight from 2 feet to 1 foot, the deep hip external rotators should contract. Compare the ability for the deep hip external rotators to contract on the right leg and left leg in single leg stance.
First Position Plié:
Have the dancer stand in first position and perform a plié while the healthcare practitioner is behind the dancer palpating the deep hip external rotators. The rotators should be activated and maintain activation during a plié.
Remember: If the pelvis goes into a posterior pelvic tilt (tuck), the external rotators cannot work efficiently.
See Part 2 where we discuss our favorite exercises to improve turn out.
A polished post that reflects creativity, clarity, and thoughtful execution. The content is visually appealing and well organized, helping the message stand out without feeling overwhelming. This approach makes the post more engaging and effective.
This is an excellent illustration of Creative Content Production in action. Creative Content Production elevates content by focusing on storytelling, visual appeal, and strategic intent. High-quality creative production ensures content remains relevant, engaging, and memorable across digital platforms.
This post demonstrates strong attention to detail and a clear understanding of effective content creation. The layout, visuals, and messaging work together seamlessly, resulting in content that feels professional and engaging. It’s the kind of post that leaves a positive and lasting impression on the audience.Creative Content Pr
It also reflects the value of oduction in today’s digital landscape. Creative Content Production plays a vital role in shaping compelling narratives that resonate with audiences. Through thoughtful execution and creativity, it enhances engagement, strengthens messaging, and elevates overall content quality.
Fundedfirm focuses on prop firm risk management built around discipline, structure, and consistency. Strong risk rules help traders protect capital while still aiming for steady growth. From drawdown limits to position sizing and daily exposure control, effective risk management keeps emotions in check and decisions logical. Prop firms that prioritize risk frameworks tend to create long-term sustainability rather than short-lived wins. A balanced approach allows traders to handle volatility, respect market conditions, and stay aligned with firm objectives. In prop trading, smart risk management isn’t restrictive—it’s the foundation that supports confidence, clarity, and repeatable performance in real market environments.
Really interesting breakdown of how hip external rotators are assessed and why proper evaluation matters for movement quality. It actually reminds me of how brands like Corteiz and CRTZ focus on precision and detail just like Corteix and CRTZ XYZ emphasize getting the fundamentals right before progressing.
Really interesting breakdown of how hip external rotators are assessed and why proper evaluation matters for movement quality. It actually reminds me of how brands like Corteiz and CRTZ focus on precision and detail just like Corteix and CRTZ XYZ emphasize getting the fundamentals right before progressing.