One mainstay in the rehabilitation from an ankle sprain is regaining balance and proprioception on the injured side. The use of the Parasetter Mini, a tool created out of the Parasetter material, can assist in this process. The material and shape can provide the challenge needed to stimulate proprioception and allow the ankle to tolerate multi-planar adjustments when dancing.
When a dancer has reached the phase of rehab to tolerate single leg standing, we use the Parasetter Mini to provide an unstable surface. Have the dancer stand on one leg using the rounded portion of the Parasetter Mini, adjust the position of the foot so that the arch of the foot is on the mini. In order to maintain an upright position, the body’s center of gravity must be maintained over the center of the foot. The position of the foot is important as it will allow the dancer to work on regaining ankle strategies to maintain balance without relying on the toe flexors and ‘gripping’ the floor to stabilize.
Once the dancer develops balance here, increase the challenge by adding upper extremity, lower extremity movements, and /or a combination of both. Be creative, mimic ballet movements and adjust the challenge as appropriate!
The Parasetter Mini is a great tool to help you recover from an ankle sprain. It aids in restoring balance, improving mobility, and strengthening the affected area. Regular use can speed up recovery and prevent future injuries. Whether you’re getting back to daily activities or exploring land for sale in Ajman, the Parasetter Mini ensures you stay active and pain-free.
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Recovering from an ankle sprain requires proper care and the right tools. Parasetter Mini’s is a great option for improving balance and strengthening the ankle after an injury. With consistent use, this device can help you regain stability and get back to your daily activities faster.
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Regain balance and strength after an ankle sprain with the Parasetter Mini’s innovative design, helping you recover quickly and effectively. Just like Web Designers Dubai focus on creating balanced and visually appealing websites, the Parasetter Mini ensures stability and support for a smooth recovery.
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