Finding Your Rhythm and Routine During the Quarantine
- WSDPT team
- Apr 2, 2020
- 2 min read
Updated: Apr 24, 2020
As you adjust to working and living in a shared space, whether you are alone, or coordinating many moving parts (a partner, children, animals), it’s important to carve out time for yourself both mentally and physically. Remember, this situation is temporary, and you want to be ready to step back into your normal busy city life when this is all over. Moreover, moderate amounts of exercises boosts your body’s immune system! Take that coronavirus!
1. Find a routine and stick to it. In our house, it works both in the morning and evening. Set a morning alarm for stretches and deep breaths, and same thing in the evening.
2. Breathe. Try different positions and find the one that works for you. Face up, face down, on your right side, left side, sitting upright, or propped against a wall with your knees relaxed. Tighten your core on the exhale, and liberate any tension from your shoulders, behind your head, and between your ears. 10 cycles of breathing can work wonders to reset your focus and de-clutter your stress.
3. Move!
I like this resource for the dance-minded individuals, as it contains links for all levels of mobility.
This is a tried and true resource if you’re looking to gain some control through your flexibility, with a compilation of multiple instructor videos of a variety of levels and lengths. (One advantage to a previously recorded video, is that if you don’t a segement, or something is too hard, just fastforward)
For a very gentle, non-impact cardio routine, this is a great short movement break you can incorporate in your mid-day slump as your mental energy starts draining and you’re tired of sitting.
4. Eat Healthy
Sometimes staying home all day is a drag, and can tempt you toward fun foods high in salt and sugar, but eating healthy foods can help your mood stabilize as well as help your body feel better.
5. Keep a Sense of Humor
Laugh! Whether it’s a funny movie, a silly article, or goofy pictures, seek out some levity to lighten your load.
Kristen Kurie, PT, DPT
This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, physical therapist, or other qualified health provider with any questions you may have regarding a medical condition.
The NexLev Chrome extension is a powerful tool designed to enhance YouTube research and content creation. It offers over 15 built-in features, including real-time channel analytics, video filters, thumbnail testing, and the ability to reveal dislike counts. Creators benefit from workflow automation tools like comment sentiment analysis, script summarization, ad-break suggestions, and auto-skip for uploads, making NexLev ideal for optimizing faceless YouTube content and streamlining production tasks.
Travelers often prefer renting a car to avoid the high cost of taxi fares in Dubai. Especially if your itinerary car rental dubai airport involves multiple stops or extended travel across the emirate, a rental can prove more economical while providing the convenience of door-to-door access and travel independence.
Yoga is a holistic practice that combines physical postures, breathing techniques, and meditation to promote overall well-being. It helps improve flexibility, strength, and mental focus while reducing stress and anxiety. Practicing yoga regularly can lead to better posture and a stronger mind-body connection. It is often recommended alongside personal development programs like Energy Coaching for Professionals Elite to enhance emotional balance and inner clarity. Suitable for all ages, yoga supports both physical fitness and emotional resilience. Whether practiced alone or in a group, it offers a path to a more peaceful and healthy lifestyle.
When shopping for sugar-free cookies, always check the ingredient list. Quality products will use whole feastfast.co food ingredients and natural sweeteners rather than artificial additives. Transparency in labeling helps ensure you're making the healthiest choice possible.
Seating depth matters in choosing the best hot tub. Deep seats provide full-body coverage for taller https://thecoverbrothers.ca/ users, while shallower options accommodate shorter individuals. A mix of depths ensures everyone finds a comfortable position, enhancing the shared experience of relaxation for families and guests.