Physical Therapy and Telehealth
- WSDPT team
- May 17, 2020
- 1 min read
Updated: Nov 28, 2020
Staying active during COVID-19 has been important for reducing stress during these uncertain times and for maintaining general health. Whether that exercise involves going for a walk or run, an online class or your own personal program there remains many of the same musculoskeletal issues we would normally experience during previous living conditions. If you are experiencing pain from an acute injury or having any persistent symptoms, rest assured. Telehealth offers a solution for getting the care you need. There have been many positive experiences and a continued interest in the field of research examining Physical Therapy delivered via Telehealth.
Check out our infographic Telehealth Rehabilitation!
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It's so easy to let a busy schedule throw off your mindfulness routine, but setting aside even ten minutes in a quiet space can completely reset your focus and lower daily stress. When life gets overwhelming—whether you're juggling work, personal goals, or trying to take my online class on top of a full schedule—building consistent habits like controlled breathing and minimizing distractions makes a massive difference in staying grounded. Focusing on quality over duration in your practice really helps maintain clarity and mental balance throughout a chaotic day.
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