We could all use a little PEACE and LOVE!
- WSDPT team
- Mar 26, 2020
- 1 min read
We have entered a period of time where our normal routines and conveniences are being challenged and our usual means of managing injuries is one of those routines certainly being tested. Despite this, remembering some simple advice can go along way in understanding and promoting healing through the stages of an injury.
In an editorial that was published in April, 2019 in the British Journal of Sports Medicine (BJSM) "Soft tissue injuries simply need PEACE and LOVE", the authors discuss traditional approaches toward acute soft tissue injuries and provide updates include current evidence. They also include strategies for moving beyond the acute phase of healing. The infographic below describes a new acronym to be applied throughout the course of an injury. We invite you to read the blog post (HERE) from BJSM as it dives into the concepts a bit more thoroughly than the infographic. One caveat, is that we still recommend using brief periods of icing as an analgesic if your pain is moderate or severe; make sure you have a barrier between your skin and the ice to prevent any skin irritation. While this is great background information to have, it is not a substitute for speaking with a qualified medical professional. Please reach out to us if you have any questions or need advice on how to manage your injury.
We care about providing our community with accurate information and continue to empower each individual to create a healthy lifestyle.
Stay Healthy!
The team at Westside Dance Physical Therapy
Great post! 🌟 Your explanation is both concise and informative, making the topic much easier to understand. I especially liked how you kept the language simple while still covering important points. Content like this helps readers feel more confident about taking the next step forward.
When it comes to turning plans into funded programs, grant proposal writing services often make a noticeable difference. Professional writers understand what reviewers look for and how to present goals, outcomes, and budgets clearly. Their support can help avoid common mistakes and strengthen the overall application. For nonprofits, schools, and community groups, this kind of expertise can greatly improve funding success rates.
I just read the post about how West Side Dance talks about peace, love, and community in their classes and how dance brings people together in tough times. It reminded me of a week when I was stressed with study and needed real estate license exam help just to stay on track while still finding moments of joy and calm through movement.
This game transforms the precision of the bow into a study of unpredictable, fluid motion. The inherent charm of Ragdoll Archers unblocked lies in its humorous, physics-driven lack of grace.
Goodness! Such an astounding and supportive post this is. I outrageously cherish it. It's so great thus amazing. I am simply flabbergasted. I trust that you keep on doing your work like this later on moreover.bola slot gacor
A debt of gratitude is in order for such an extraordinary post and the audit, I am completely inspired! Keep stuff like this coming. bolahit daftar